Want a fun, challenging, full-body workout that you can do anywhere?
Al Kavadlo has you covered! Work out alongside an animated Al as he takes you through more than 35 unique workouts and over 90 different progressive bodyweight exercises.
Al Kavadlo is one of the world’s leading experts in bodyweight strength training and calisthenics. The author of five books, including Street Workout, Zen Mind, Strong Body and Pushing The Limits!, Kavadlo is also known for his appearance in the popular Convict Conditioning book series. As lead instructor for the Progressive Calisthenics Certification (PCC), Al gets to bring his unique coaching style to fitness trainers and enthusiasts around the globe.
Several workouts and exercises to get you started for free with you training today.
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